Private Coaching.
Three ways to work together, designed to meet you wherever you actually are.
An easy way to begin is with a forty-five minute Strategy Session at $97, which includes a one-page written plan delivered by email within twenty-four hours. It works as a brief one-time consultation, a paid fit-test before a longer engagement, or as a quarterly recalibration with the practice.
The most common starting point is a three-month season with weekly sessions. This is a steady weekly rhythm which begins with full lab and protocol coordination, and it is what most clients choose for their first engagement.
Then there is the Concierge service where we deep dive into sophisticated elements of your body system to curate the most detailed protocol for longevity and wellness.
Strategy Session.
A single session would normally run $250. The Strategy Session is offered at $97 as the entry point into the practice. Forty-five minutes with me, one-on-one, with a one-page written plan you keep.
- A personalized read on your current situation before you commit to a membership.
- A custom recommendation on labs, DNA, peptides, hormones, supplements, or the inner work, based on where you actually are.
- A clear next step that does not require you to research another protocol on your own.
Foundation.
Weekly sixty-minute coaching, a custom protocol built around your biology and your life, and the coordination of every moving piece of optimization, so you can stop researching and start integrating.
- Weekly sixty-minute coaching, four sessions a month.
- A custom protocol covering labs, peptides, hormones, supplements, fitness, nutrition, and the inner work.
- Custom fitness programming.
- The $97 program building fee, waived.
- Coordination of bloodwork, peptide protocols, and hormone work through the licensed medical team.
- Direct email support between sessions.
- A protocol you can actually follow.
The Concierge.
Everything Foundation includes, plus the deeper layer of access, calendar, and care that turns optimization from a project you manage into a practice that runs itself.
- Weekly ninety-minute coaching, four sessions a month.
- The DNA & Epigenetics Kit ordered on your behalf, with a dedicated interpretation session for each set of results.
- Priority access by WhatsApp and Zoom for texts and calls, with a twenty-four hour response window during practice hours.
- A custom protocol calendar, built and maintained for you weekly.
- Internal Family Systems sessions for trauma and pattern work, woven in as needed, with no per-session fee.
- Quarterly two-hour deep-dive resets.
- Concierge wellness booking: local bodywork, sound healing, IV therapy, and recovery providers, wherever you live or travel.
- An annual half-day virtual intensive.
- Priority rescheduling when life shifts.
Additional Sessions · $250
Sixty minutes, or ninety if the conversation needs the room. For current clients who want extra support between weekly meetings, and for past clients returning for a one-off. An IFS session, a protocol tune-up, or a focused conversation on sleep, nutrition, training, or stress.
What goes into your protocol.
The coaching fee covers the time, the protocol design, and the support between sessions. The components of the protocol itself are selected by you and billed directly. You only invest in the components your protocol actually needs.
Peptides, HRT & labs
Bloodwork, hormone panels, peptides, HRT, and GLP-1, through my private client shop. Everything is reviewed and prescribed by the licensed medical team. You see every price before you confirm. Visit the shop
DNA & Epigenetics Kit
My own kit, $450. One test, two results: your DNA in 2 to 4 weeks, and your epigenetics in 6 to 8 weeks. A one-time purchase, and the data is yours for life. It shapes nutrition, supplement, and protocol choices on the kind of permanent biological information no quiz can match.
Rythm
At-home monthly blood draws for ongoing biomarker tracking. A self-collection kit, a five-minute draw, an Uber pickup to the lab. So we can see how your body is actually responding, month over month. $20 off your first purchase
Bioptimizers
Supplements recommended individually based on your protocol, from a company whose products I personally use and trust. Affiliate links are used, and products ship from the manufacturer directly. You pay the same price you would otherwise. Shop Bioptimizers and use code SATINE10 for 10% off.
Where the money goes.
There are three categories of cost in this practice. Each one is paid to a different place, for clean reasons of legal and HIPAA compliance.
Coaching cost
The monthly membership fee. Paid directly to me, for the coaching, the protocol design, the calendar, and the coordination.
Set up investment
Your DNA & Epigenetics Kit and Comprehensive Labs, received over 8 weeks. Paid separately, directly to the storefront they live in.
Custom additions
The ongoing components of your protocol. Peptides, hormones, supplements, monthly biomarker tracking, and any local modalities I book for you. Paid directly on subscription, separately.
The medical work stays with the licensed providers. The coaching stays with me.
Where the guidance lives.
Your lab work, protocol documents, and our conversations about labs and details live in Malla, a HIPAA-compliant client portal. You get an account, set up by me at the start of your season. For quick texts and calls between sessions, we use WhatsApp and Zoom.
Beyond the intake, the protocol stays alive across the season. Your wellness program is redesigned monthly to match your progression, and the underlying protocol typically shifts every three to six weeks as your body responds and the data updates.
Two seasons, two real shapes.
Every protocol is built for one person, and it changes as you do. Not every client takes GLP-1. Not every client needs HRT. Some focus heavily on the inner work first. These are representative of a real first season. Your version will look like you.
Meet Mark.
Mark runs engineering at a software company. He has been carrying twenty-eight extra pounds, has not slept well in five years, and quietly suspects his testosterone has been falling for most of the past decade. He has tried two trainers, three diets, and a stack of supplements from a podcast he half-listens to. He does not have time to research, does not trust forums, and does not want another generic program.
- Coaching cost
- $1,000 a month. Weekly sixty-minute sessions, four a month, plus his custom protocol, fitness programming, and email support between sessions.
- Set up investment
- About $200 to $350, paid directly to Altro for his Men's Comprehensive Panel at the start of his season. No DNA in his first season.
- Custom additions
- About $499 a month. About $250 for his GLP-1 protocol, tirzepatide microdose, through Altro. About $150 for his supplement stack. $100 for his Rythm monthly at-home blood draw.
Mark's monthly commitment, all in: roughly $1,500.
By the end of his first three months: eighteen pounds down, sleeping through the night, testosterone returning to a livable baseline, and a protocol he understands well enough to keep running on his own.
At his three-month review, Mark adds the DNA & Epigenetics Kit. The results explain why a few of his earlier supplements stalled out, so he swaps them for versions his body actually processes. One peptide comes off, because the data shows it is redundant for him. By month six, the protocol is sharper, smaller, and matched to what his biology actually asks for. It does not get piled onto. It gets refined.
Meet Lynda.
Lynda runs a forty-person team at a financial services firm. She is two years out of a difficult divorce and in the early thick of perimenopause, though her doctor told her she is too young for that to be the issue. Her labs say otherwise: testosterone at zero, progesterone at post-menopausal levels, and a cortisol pattern that explains why she cannot sleep or lose weight. She has the means and zero time.
- Coaching cost
- $2,500 a month. Weekly ninety-minute sessions, WhatsApp access, her maintained protocol calendar, IFS sessions as needed, quarterly deep-dive resets, concierge wellness booking, and her DNA interpretation session.
- Set up investment
- About $200 to $350 for her Women's Comprehensive Panel through Altro, plus $450 for her DNA & Epigenetics Kit, which I ordered for her.
- Custom additions
- About $1,470 a month. $370 for her HRT through Altro, testosterone injection plus oral progesterone. About $500 for her peptide stack, low-dose tirzepatide and sermorelin. About $200 for her Bioptimizers supplements. $100 for her Rythm monthly blood draws. About $300 for local bodywork and sound healing I source and schedule for her.
Lynda's monthly commitment, all in: roughly $3,970.
By the end of her first six months: hormones balanced, twenty-two pounds released, nervous system regulating for the first time in five years, and a calendar she actually follows because someone built it for her and keeps it tuned.
Example clients are composites shown for illustration. Prices are approximate and change over time. Individual results vary.
What people often want to ask.
What does the total monthly cost actually look like?
That depends on what your protocol calls for. The membership fee is fixed. Everything else is variable, billed directly, and entirely your choice. My protocol is a set of suggestions built around your data and goals. You can take all of the suggestions, some of them, or none of them. You see every cost before you commit to any of it.
Can I do just the coaching without the labs, peptides, or hormones?
You can. Some clients do, and the coaching makes real progress through intuition, observation, and what we learn together as we go. Labs and DNA simply give the protocol sharper aim. With them, we tune faster and more precisely. Without them, the work is still real.
What peptides and hormones are available?
The full current list, with a plain-language description of each, is on the Peptide Library page. The library is informational and does not include dosages, prices, or protocols.
What if I am not in a city where concierge booking is useful to me?
The concierge booking is included as an option, not a requirement. The membership fee is the same either way. For those who do use it, the booking travels with you. If your city has no good options in a given modality, we focus that part of the work on what is bookable virtually.
How are payments and minimum commitments structured?
Foundation has a three-month minimum. The Concierge has a six-month minimum. Either can be locked in for any longer duration up to twelve months at signing, which is the maximum price-lock window the practice offers. Membership fees are paid through Stripe, Venmo, PayPal, or Zelle. You can pay monthly, pay the full season upfront for a five percent discount, or arrange a custom payment plan inside your commitment window.
Can I pause, upgrade, or change my membership during a season?
You can upgrade from Foundation to The Concierge at any time. The new tier begins the next billing cycle, and the minimum commitment resets to the new tier's minimum. Pausing is reserved for medical emergencies, bereavement, and similar life events. If something like that happens, write to me directly and we figure it out together. Mid-season cancellation refunds are not offered.
What happens at the end of my minimum commitment?
You re-up, not just to keep paying, but to step into your next level. Your body data is different by then. Your protocol is sharper. The work goes deeper. You can also take a break and return when you are ready, or graduate from the practice with what you have built.
Not sure which one is right?
Almost no one is at first. That is what the Strategy Session and the free discovery call are for. Both leave you with a clearer sense of what makes sense next, and which doorway to step through.