The Strategy Session.
Forty-five minutes with me. Ninety-seven dollars. A one-page written plan you keep when we are done.
A focused conversation, with a real deliverable.
The Strategy Session is a forty-five minute conversation between you and me. By the end of the call, you have a personalized read on where you are, a custom recommendation on what is most likely to move the needle next, and a one-page written plan you can act on whether you ever work with me again or not.
People book it for two reasons. The first is to get a sharper picture of their situation before committing to a longer engagement. A paid hour with someone who actually does this work tends to be more clarifying than another month of research. The second is that they have specific questions about peptides, hormones, GLP-1, supplements, or the inner work, and they want a custom recommendation from a practitioner instead of another generic article.
The Strategy Session is also built to fit a season. You can book up to four per year, one per quarter, if quarterly recalibration with me is the cadence that fits your life better than ongoing membership.
A 90 minute standalone session runs $250.
What we talk about.
The conversation is open and adapts to what you bring. Most calls touch on three things, in whatever order makes sense for your situation.
Where you are now.Your goals, your history, your current protocols, any recent bloodwork, and what has actually worked or not worked for you in the past.
Where you could go.Specific peptide families, hormone considerations, nutrition direction, supplement priorities, and the inner work where it fits. We connect what you have told me to where the research and the data point.
What to act on first.The next two or three priorities in sequence, the ones you can actually start in the next thirty days. The plan is built around what you can hold, not a wishlist of everything possible.
A one-page written plan, designed for you.
Within twenty-four hours after the call, I send you a one-page summary by email. It captures what we talked about, the specific recommendations I made, and the order I would tackle them in.
The plan typically includes:
- A short read on your current state, in honest terms.
- Two or three priority areas to focus on, in sequence.
- Specific recommendations on labs, hormones, peptides, or supplements where they make sense for you.
- A recommendation on the inner work, if relevant to what you brought.
- Any partner referrals (Lyvhealth, sequencing.com, Rhythm) that fit your situation.
- A suggested next step, whether that is starting on your own, booking a follow-up, or joining a membership.
The plan is yours. Print it, put it in a drawer, share it with your doctor, take it to a different practitioner. There is no expiration date on what you walk away with.
Paying the Strategy Session fee also unlocks ongoing access to my Lyvhealth portal, where you can purchase any of the bloodwork, peptides, hormones, and supportive injections in their catalog, plus the supplements I recommend, on your own schedule. Portal access is reserved for clients who have either booked a Strategy Session or joined a membership.
Who tends to book this.
People exploring a longer engagement.The Strategy Session is a clean way to test the fit and the chemistry of working with me before committing to a three or six month season. A paid hour is more revealing than a free discovery call, in both directions.
People with a specific question and the resources to act.Maybe you want to start a GLP-1, or you have labs you cannot make sense of, or you have been thinking about HRT for two years. You want a focused outside read from a practitioner before you act, without committing to ongoing coaching.
People who want one expert hour and the plan to run on their own.This is a real category, and it is welcome. Not everyone needs ongoing partnership. Some people just need a strong starting map.
People using Strategy Sessions as quarterly check-ins.Some clients prefer to do most of the work on their own and book a single Strategy Session each quarter, four times a year, as a way to recalibrate with me without the commitment of an ongoing membership.
The $97 carries forward as a credit.
If you decide to join Foundation or The Concierge within sixty days of your Strategy Session, the $97 is applied as a credit toward your first month of membership. The Strategy Session is designed to function both as a one-time consultation and as a paid fit-test for the longer work. Either path is honored.
Three steps. That is it.
Book and pay.
Pick a time slot through my calendar and pay the $97 at booking. Confirmation arrives in your inbox immediately.
Brief prep.
You receive a short intake form. Bring any recent labs you want me to look at, and a quick note on what you most want to talk about. If you have DNA results from sequencing.com or another provider, send them a day before the call so I can review them in advance.
The call, and your plan.
Forty-five minutes on Zoom. You receive your one-page written plan within twenty-four hours after we finish.
What people often want to ask.
The Strategy Session is refundable within twenty-four hours of purchase. After that window, the fee becomes non-refundable, but if you need to step back, I will either reschedule the session at no charge or apply the $97 as a credit toward a future Strategy Session, a follow-up session, or your first month of membership.
Yes. Most clients do, and I encourage it. Use Zoom's record button at the start of the call. The audio and the video are yours to keep.
The Strategy Session is structured for a focused forty-five minute call. It may run as long as sixty minutes if the conversation needs the room, but it does not extend beyond that. If you want to keep working together, the next step is either a follow-up session at $250 or a membership. Most people leave the Strategy Session with a clear written plan and decide on the longer engagement after.
Zoom. The practice is currently online only. If you live in Denver and want to meet for coffee separately, that is its own conversation.